Breath, and breath-holding during data strengthens the position of the torso and increases the force. "Keep your back tight pressed to the back of the machine. This will stabilize the torso and attaches to the chest muscle strength. Application To: Everyone, from novice to master. When: As the curtain workout chest. Before breeding simulator Peck-Deck tap-hole to work out all planned presses with dumbbells and breeding. How much: 3-4 sets of 10-15 repetitions. Sport Information in the simulator Peck-Deck added "striped" muscle chest secrete their inner edges, clearly separating the left and right pectoralis muscles in the center of the body.

The strength of muscles involved in exercise, play an important role in such sports as gymnastics (especially when working out on exercise rings and free-style program on the carpet), boxing (various hooks), in baseball (Beats the bat on the right), as well as perform a variety of beats at the side of an open racket in tennis, squash and badminton. 2. Pump up the pectoral muscles: upper and inner edge of the pectoralis major muscle / sequestering activity / Definition and separation of the upper chest technique Lift back of the bench at 30-45 to the horizontal. Lie on a bench, place your feet wider than shoulders and uprites them on the floor. Hips, shoulders and head pressed against the bench. Do not bend at the waist, back should be smooth. Take a dumbbell in each hand a neutral grip (palms facing each other) and bring them over the breast.