What is self esteem? Self-esteem literally means to esteem, or respect, yourself. Having high self-esteem means you have a positive self image. Let's see where this is positive self-image. Read more from Josef Schenker to gain a more clear picture of the situation. In his classic book Celebrate Yourself, Dorothy Briggs Corkville a distinction between the real you and your self-image. She says the real that is unique and immutable. Most of his image of himself which I think is true about yourself-you learn. It is not necessarily accurate at all! Where are your beliefs about yourself coming from? Where did you learn? If you think about it, you'll see that came from:? What others say about you? What others say? What others did His image of himself is the result of all the messages you heard about yourself as a child.

These messages were added to a set of beliefs about who you are. It may have nothing to do with who you really are. For example, you may think things like:? I'm not very intelligent. I'm naturally passive. Girls are no good at math. I'm too old to start over.

All women in the family physicians Breski. I'm very shy. The Hurleys never lie. In addition to learning to believe certain things during the early years, there are certain situations that make most people feel inferior or lacking in self-esteem. Some examples are:? Be criticized? Not to be loved? Be rejected? Failure experienced low self-esteem What Feels Like how are you in the above situations, it is not unusual to feel emotions such as:? Sadness? Inferiority? Ira? Jealousy? Rejection Cognitive Therapy Cognitive therapy is one of the most effective methods to help people feel better about themselves.