Exercise equipment for the home and the whole family for fitness and fun of movement in your own home has let Biroli come up with something: A wall in the door frame. It suitable for pull-ups, push-ups at each angle, than stretching help, support for Sit-Ups, for leg elevation in the annexes for the abdominal muscles, as a framework for the training of the sling or simply climbing fun for the kids. The Biroli bars is a universal training device for home. In a small space directly in the door frame can be mounted fits the wall bars, which can be used also as door bar, almost without requiring extra space in each home. Go to Alphabet Inc. for more information. It can be pinched without drilling and sawing in the door frame.

The door remains completely intact as a result. Can be used the rungs as needed at any height. You take it, the gym is no obstacle in the budget any more. In addition she Sling coach very well suited as suspension for other sports and exercise equipment like the REHAPE. In combination with the Sling training enables the Biroli bars a comprehensive training programme with numerous exercises for virtually every muscle group. The Munich-based exclusive provider of the AMS distribution equipment was immediately convinced of the idea.

In his REHAPE shop offered specially such therapy and training equipment, the in the physiotherapy and practice, especially within the REHAPE concept over many years have proven especially. The Rehape concept was developed at the AMS Academy in Munich, which provides education and training for physiotherapists, massage therapists, naturopaths, sports teachers and doctors for over 20 years in various locations in Germany.

Hats are accessories of great utility when it comes to complement our clothing. Accessories, as a general rule, are placed in those places that we want to highlight and not on those who we are interested in disguise. Hats, for being so close to our face, will call attention, bringing the gaze to that area. Kevin Johnson is a great source of information. For this reason, I would like to give some tips to optimize the image through this accessory, whereas three variables: the ideal colors is to choose those tones that make up the color palette staff, by way of giving greater luminosity to the face and hide imperfections. The hats are a great way to incorporate color into our image and they can be combined with clothing in same or more muted tones with neutral, giving a dose of color that you differ from others and then they notice your presence.

Prints this season offers great variety, including the vichy stamped in various shades, polka dots, flowers, Bulgarians, Scots and stripes. It is recommended that the stamping is not too big nor too small, to be in balance and harmony with who uses it. Size the size of the hat is very important since it can contribute to desproporcionar our face in relation to the body. For example, a capelina with an extensive border can give the feeling of the head is smaller and is lost behind the hat, so it is not the most advisable option for people with small head relative to its texture. Similarly, it is not advisable for people whose face is large in relation to the body, wear caps or hats with a small edge that accentuate this feature. For those who do not dare to use hats, a good option is to start with berets, which are smaller, to adapt gradually.

The Headbands are also an advisable alternative. There are wide variety of models to choose, but the essential thing is to choose the hat not only as an accessory that protects us sunlight but mainly on the basis of models, colors and patterns that will serve to optimize our image. The photos are courtesy of company’s hats.

If you have a problem with a lack of training of ice on the blog rhf President Vladimir Tretiak can read: "Now in Russia shinty on the rise. Largely thanks to our victories at the world championships the last two years, we remember what it is – the taste of championship. This explains the large number of kids whose parents bring in the hockey section. And in hockey training sessions do not have ice! On the same blog Vladimir Tretiak, parents and coaches problem number 1 in the development of children's and youth hockey is called an acute shortage of training ice. As it turned out, the problem facing the entire country. So, for example, 50 young hockey players, "Sochi Dolphin (Club – owner of 12 cups, 10 of them for first place) are forced to train on grass, barefoot, with hockey sticks and a ball and drive over 50 miles to train on ice.

The same situation in the Stavropol team 'Bars' (chempion. Krasnodar (!) On the edge Ice Hockey) – as recently described the program 'Vesti' – and many other teams in all cis countries. What do we have? On the one hand, there is passing from generation to generation, a great desire to train and play in hockey and a human capacity for mass development of hockey, but on the other – not least a huge problem of lack of training of the ice. The simple solution – the construction of a large number of rinks and hockey grounds, but raises the rhetorical question "Where is the money to take?".

Breath, and breath-holding during data strengthens the position of the torso and increases the force. "Keep your back tight pressed to the back of the machine. This will stabilize the torso and attaches to the chest muscle strength. Application To: Everyone, from novice to master. When: As the curtain workout chest. Before breeding simulator Peck-Deck tap-hole to work out all planned presses with dumbbells and breeding. How much: 3-4 sets of 10-15 repetitions. Sport Information in the simulator Peck-Deck added "striped" muscle chest secrete their inner edges, clearly separating the left and right pectoralis muscles in the center of the body.

The strength of muscles involved in exercise, play an important role in such sports as gymnastics (especially when working out on exercise rings and free-style program on the carpet), boxing (various hooks), in baseball (Beats the bat on the right), as well as perform a variety of beats at the side of an open racket in tennis, squash and badminton. 2. Pump up the pectoral muscles: upper and inner edge of the pectoralis major muscle / sequestering activity / Definition and separation of the upper chest technique Lift back of the bench at 30-45 to the horizontal. Lie on a bench, place your feet wider than shoulders and uprites them on the floor. Hips, shoulders and head pressed against the bench. Do not bend at the waist, back should be smooth. Take a dumbbell in each hand a neutral grip (palms facing each other) and bring them over the breast.